We use cookies to guarantee you the best experience on our site.

Psychological Support


Psychological Support

Watch the webinar, Prévenir le suicide au Québec from the AQPS

Help 24/7.
For you - someone - a loss
Website: https://suicide.ca/en/
Phone: 1-866-277-3553
Text and chat available.

NEW: a self-care app is now available on your phone (Apple and Android).
To download it:

COMING SOON: an online community for people grieving a suicide. The platform will be a forum.
I'm Grieving a Loss by Suicide | Suicide.ca


Tel aide
Free listening service, in English and in French, which is anonymous, confidential and 24/7. Our service is accessible to everyone who suffers from loneliness or stress, who are emotionally distressed or angry, or who simply need to confide in someone who will listen without judgement.

For more informations


Réseau Psy
Plusieurs services de soutien psychologique sont maintenant disponibles en ligne et sont à contribution volontaire afin de permettre à tout le monde d’avoir un support, peu importe sa situation géographique ou financière. (In french only)

(514) 727-7727
For more informations

Unison Benevolent Fund
Counselling can be provided over the phone or online, and can address a wide range of topics, including, but not limited to: mental health support, managing relationships and family life, finding child and elder care resources, legal advice, financial guidance, workplace challenges, tackling addictions, improving nutrition, and focusing on your health. 

For more informations


La ligne d’écoute est offerte à toute personne qui vit des moments difficiles reliés à une problématique en santé mentale, dépression, anxiété, solitude et isolement, séparation, problèmes familiaux, idées suicidaires, tristesse, colère, désespoir, mal de vivre, etc. (In french only)

Région de Montréal : 514 278-2130
Extérieur de Montréal, sans frais : 1 855 EN LIGNE (365-4463)

Info- Social 811
Info‑Social 811 is a free and confidential telephone consultation service.

Government of Québec COVID-19 information for the general public: 1‑877‑644‑4545 (wait for English option)
Protecting your well-being in the COVID-19 pandemic
For more informations


Services are free and confidential.

Tel-jeunes is a confidential, free and non-judgmental space that supports Quebec teens in their discoveries, first experiences and questions.

Through online services tailored to their real needs, teens can talk to each other, explore thematic content and speak with a professional counsellor. Tel-jeunes also provides tools for the people around teens, through a parent support service and training tools for the professionals who work with them on a day-to-day basis.

For over 30 years, the Tel-jeunes teams have been at the forefront of teen needs to make Quebec the best place for teens to live!

Toll free: 1 800 263-2266
or by text: 514 600-1002

You can also contact them by email or chat on their website via their website


If you are a young person experiencing a problem, call 1-800-668-6868 or visit www.jeunessejecoute.ca. They are always available 24 hours a day, 7 days a week.



Low cost services

Service ANDC-AIDE (French Only)
Service de thérapie en relation d'aide qui offre gratuitement dix (10) séances hebdomadaires consécutives moyennant des frais d'inscription non remboursable de 50$.

1 877 598-7758
Pour plus d'informations


Confluence - Créateur de vocations 

Driven by its values of listening, respect and solidarity, Confluence - Créateur de vocations is a non-profit organization that supports performing artists in their professional reflexions and/or requalification. 

Confluence - CV is the partner of choice to support artists in their reflective process of orientation or reorientation. The organization offers sustained support at every phase of the process leading to decision-making and action, whether in identifying new ideals, deconstructing apprehensions, launching an entrepreneurial project or preparing to return to school.

For more information : confluence-cv.ca



design : SYCLONE